Weigh In record (no journal entry) for 05 January 2017
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1943 kcal
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Fat: 133.64g | Prot: 90.30g | Carb: 87.59g.
Lunch: America's Choice Bacon Thick Sliced, Great Value Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Sunset Angel Sweet Tomatoes, Land O' Frost Premium Oven Roasted Turkey Breast, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Cooked Broccoli with Cheese Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: friendly farms friendly farms sugar free hazelnut creamer. more...
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losing 0.3 lb a week
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