Weigh In record (no journal entry) for 16 January 2012
Diet Calendar Entries for 16 January 2012:
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1460 kcal
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Fat: 26.99g | Prot: 139.58g | Carb: 161.71g.
Breakfast: egg white, milk, dried prunes, quaker, coffee. Lunch: light dressing, anchovies, balsamic glaze, witloof, tuna, sweet corn, egg white. Dinner: green tea, beef liver, plain yog, vegetarian soup. Snacks/Other: champagne, toffee, Danacol, coffee, eggs whites, tangerine, PLAIN YOG, water. more...
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2738 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Running - 6/mph - 45 minutes. more...
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