Weigh In record (no journal entry) for 01 January 2017
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186.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2017:
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1692 kcal
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Fat: 81.06g | Prot: 92.95g | Carb: 138.60g.
Breakfast: Coffee with Milk. Lunch: Indomie Noodles. Dinner: Spaghetti with Clam Sauce, Steamed or Poached Salmon. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hawaiian Sun Chocolate Covered Macadamia Nuts, Coffee with Milk, Coffee with Milk. more...
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gaining 6.2 lb a week
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