Weigh In record (no journal entry) for 04 January 2017
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185.4 lb
Lost so far: 9.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1497 kcal
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Fat: 50.14g | Prot: 90.07g | Carb: 116.51g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Coffee with Milk, Hplc Bar Chocolate. Dinner: Coca-Cola Coca-Cola Classic, Lean Cuisine Pots of Goodness - Mexican Chicken Chipotle, Brick Cheese, Beef Samosa. Snacks/Other: Champagne, Coffee with Milk. more...
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gaining 1.5 lb a week
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