Weigh In record (no journal entry) for 05 January 2017
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184.1 lb
Lost so far: 10.8 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2017:
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1797 kcal
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Fat: 60.24g | Prot: 67.48g | Carb: 249.82g.
Breakfast: Coffee with Milk, Sweet Cherries. Lunch: Hard-Boiled Egg, Coffee with Milk, Sweet Cherries. Dinner: Chip Shop Chips, Aussie Burger, Coca-Cola Coca-Cola Classic. Snacks/Other: Coca-Cola Coca-Cola (375 ml), Coca-Cola Coca-Cola (375 ml), Coffee with Milk, Coffee with Milk. more...
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losing 9.3 lb a week
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