Weigh In record (no journal entry) for 16 January 2012
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217.0 lb
Lost so far: 60.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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1898 kcal
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Fat: 75.16g | Prot: 64.49g | Carb: 240.37g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Cheddar Cheese, Egg Mayonnaise, White Bread, Cream of Mushroom Soup. Dinner: Chips, Creamed Macaroni with Cheese. Snacks/Other: Tea (Brewed), 2% Fat Milk. more...
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2424 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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