bndud's Journal, 04 January 2017

201.6 lb Lost so far: 5.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 71.73g | Prot: 71.39g | Carb: 223.67g.   Breakfast: Overnight Oats, Posh Fruit, Bananas. Lunch: Celery, Dry Roasted Salted Almonds, Strawberry Banana Smoothie. Dinner: Paulette's Maple Bacon, Mexican Goddess Dressing, Mexicali Vegan Salad. more...

2732 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...