Weigh In record (no journal entry) for 16 January 2012
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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416 kcal
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Fat: 3.70g | Prot: 13.97g | Carb: 81.73g.
Breakfast: Light Smooth Strawberry Yoghurt, Medium Sliced Wholemeal Bread, Raisins. Lunch: Oatso Simple - Apple & Blueberry, Raisins. more...
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losing 3.5 lb a week
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