Weigh In record (no journal entry) for 13 January 2012
|
118.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1081 kcal
|
Fat: 29.98g | Prot: 49.04g | Carb: 152.85g.
Breakfast: Margarine, Medium Sliced Wholemeal Bread, Light Smooth Strawberry Yoghurt. Lunch: Raisins, Oatso Simple - Apple & Blueberry. Dinner: Baked Beans, Fresh Ham, Light Chives, Buckwheat and Poppyseed Bread. Snacks/Other: Light Alpen Double Chocolate, Shortbread, Bananas. more...
|
|
1337 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucyFox72's weight history
|