| January 2012 |
| Tue 17th: |
921 *
|
71%
|
fat: 15.58g |
| |
protein: 52.38g |
| |
carbs: 142.31g |
|
1619*
|
 698
|
| Mon 16th: |
416 *
|
32%
|
fat: 3.70g |
| |
protein: 13.97g |
| |
carbs: 81.73g |
|
-
|
-
|
| Sat 14th: |
669 *
|
51%
|
fat: 20.53g |
| |
protein: 25.24g |
| |
carbs: 95.10g |
|
-
|
-
|
| Fri 13th: |
1081 *
|
83%
|
fat: 29.98g |
| |
protein: 49.04g |
| |
carbs: 152.85g |
|
1337*
|
256
|
| Thu 12th: |
1105 *
|
85%
|
fat: 24.34g |
| |
protein: 32.24g |
| |
carbs: 194.36g |
|
1408*
|
303
|
| Wed 11th: |
1045 *
|
80%
|
fat: 24.21g |
| |
protein: 34.79g |
| |
carbs: 173.72g |
|
1408*
|
363
|
| Tue 10th: |
1205 *
|
93%
|
fat: 21.44g |
| |
protein: 37.46g |
| |
carbs: 211.43g |
|
1558*
|
353
|
| Mon 9th: |
1183 *
|
91%
|
fat: 31.47g |
| |
protein: 46.81g |
| |
carbs: 184.32g |
|
1430*
|
247
|
| Sun 8th: |
1263 *
|
97%
|
fat: 37.83g |
| |
protein: 61.36g |
| |
carbs: 161.60g |
|
1681*
|
418
|
| Sat 7th: |
1223 *
|
94%
|
fat: 36.94g |
| |
protein: 67.74g |
| |
carbs: 160.15g |
|
1359*
|
136
|
| Fri 6th: |
1183 *
|
91%
|
fat: 24.60g |
| |
protein: 54.37g |
| |
carbs: 168.06g |
|
1377*
|
194
|
| Thu 5th: |
1148 *
|
88%
|
fat: 31.14g |
| |
protein: 46.83g |
| |
carbs: 174.37g |
|
1462*
|
314
|
| Wed 4th: |
1033 *
|
79%
|
fat: 27.83g |
| |
protein: 44.47g |
| |
carbs: 152.66g |
|
1439*
|
406
|
| Tue 3rd: |
-
|
-
|
|
1515*
|
-
|
| December 2011 |
| Thu 8th: |
496 *
|
38%
|
fat: 10.27g |
| |
protein: 20.67g |
| |
carbs: 78.34g |
|
-
|
-
|
| Wed 7th: |
574 *
|
44%
|
fat: 17.84g |
| |
protein: 18.38g |
| |
carbs: 85.80g |
|
-
|
-
|
| Thu 1st: |
123 *
|
9%
|
fat: 7.12g |
| |
protein: 12.96g |
| |
carbs: 0.70g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
431 *
|
33%
|
fat: 3.85g |
| |
protein: 20.60g |
| |
carbs: 80.25g |
|
-
|
-
|
| Fri 25th: |
596 *
|
46%
|
fat: 7.21g |
| |
protein: 25.09g |
| |
carbs: 107.44g |
|
-
|
-
|
| Thu 24th: |
1356 *
|
104%
|
fat: 35.99g |
| |
protein: 57.54g |
| |
carbs: 200.66g |
|
1422*
|
66
|
| Wed 23rd: |
1489 *
|
115%
|
fat: 42.08g |
| |
protein: 80.18g |
| |
carbs: 185.41g |
|
1422*
|
 67
|
