Weigh In record (no journal entry) for 04 January 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2017:
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1747 kcal
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Fat: 112.84g | Prot: 80.62g | Carb: 119.68g.
Breakfast: Original Powder Creamer, Salsa, Organic Extra Virgin Coconut Oil, American Cheese Slice, Egg, Mushrooms. Lunch: Green String Beans, Kraft Stove Top Cornbread Stuffing Mix, Roasted Broiled or Baked Chicken Breast. Dinner: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla, Peanut Butter, Calavo Avocado, Price Chopper Taco Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Mark Bonanno's weight history
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