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Mark Bonanno
Diet Calendar
Mark Bonanno's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
January 2017
Thu 5th:
2645
120%
fat: 180.37g
|
protein: 169.31g
|
carbs: 98.50g
3194
549
Wed 4th:
1747
79%
fat: 112.84g
|
protein: 80.62g
|
carbs: 119.68g
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