Mark Bonanno - Member

Mark Bonanno

Joined January 2017

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Weight History

Start Weight

170.0 lb

Lost so far: 11.5 lb

Current Weight

158.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 8.5 lb

Mark Bonanno's Weight History

	loveshope26
	last weighin: gaining 0.1 lb a week

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 serving Nature Made Fish Oil 1200Mg
	1 serving Heinz Tomato Ketchup
	2 servings Kraft American Cheese Slice
	Walking (moderate) - 3/mph
	Housework
	Studying