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Drank a lot of alcohol last night. Not quite sure where the weight drop came from...
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2012:
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617 kcal
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Fat: 46.40g | Prot: 34.11g | Carb: 20.36g.
Breakfast: fried egg, Bacon, Mushrooms. Lunch: oli, pepper, cheddar, coffee, salad, tomato, lime juice, ham. Dinner: avocado. more...
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losing 13.9 lb a week
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