craigr16635's Journal, 04 January 2017

240.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 119.84g | Prot: 79.23g | Carb: 152.05g.   Breakfast: Ritz Crackers - Fresh Stack, Sugar, Coffee (Brewed From Grounds). Lunch: Gala Apples, Lay's Wavy Original Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Great Value Homestyle Meatballs, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...

3138 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...