craigr16635's Journal, 20 December 2016

240.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 145.23g | Prot: 98.39g | Carb: 230.80g.   Breakfast: Bob Evans Biscuit, Bob Evans Scrambled Egg (2 Eggs), Bob Evans Pork Sausage Links, Sugar, Coffee (Brewed From Grounds). Lunch: QT Kitchens Classic Italian Sub. Dinner: Domino's Pizza 12" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Coffee (Brewed From Grounds), Sugar. more...

3138 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...