Weigh In record (no journal entry) for 04 January 2017
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187.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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3425 kcal
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Fat: 167.00g | Prot: 269.00g | Carb: 219.00g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Water, Naturegg Eggs, Grace Corned Beef. Lunch: Simms Turkey Sausage Snack Sticks, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Michael Angelo's Eggplant Parmesan. Snacks/Other: Subway 12" Oven Roasted Chicken. more...
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4005 kcal
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Activities & Exercise:
STM - 1 hour, qds hms cvs lbk tgh - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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