Weigh In record (no journal entry) for 04 January 2017
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141.0 lb
Lost so far: 0.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1437 kcal
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Fat: 45.11g | Prot: 52.81g | Carb: 207.15g.
Breakfast: Glazed French Doughnuts (Crullers), Coffee with Milk and Sugar, Tea with Milk and Sugar, Toasted Wheat Germ Bread. Lunch: Potato Curry, Veetee Basmati Rice. Dinner: Chicken Thigh, Cooked Vegetables, Heinz Dhal Curry Lentils, Veetee Basmati Rice. Snacks/Other: Tea with Milk and Sugar, Camembert Cheese, Tea with Milk and Sugar. more...
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1706 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Sexual Activity - 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 0.7 lb a week
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