Weigh In record (no journal entry) for 04 January 2017
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279.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2440 kcal
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Fat: 82.33g | Prot: 243.11g | Carb: 195.27g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, Milk (1% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas. Lunch: Chobani Flip Vanilla Golden Crunch, Giant Eagle Cherry Tomatoes, Litehouse Foods Avocado Ranch with Bacon Dressing, Publix Chopped Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Bananas, Jif Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 1.4 lb a week
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