Weigh In record (no journal entry) for 04 January 2017
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1454 kcal
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Fat: 56.61g | Prot: 56.60g | Carb: 190.18g.
Breakfast: Bananas, General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Strawberries, Ritz Crackers - Fresh Stack, O Organics Minestrone Soup. Dinner: Acorn Winter Squash, Beef or Meat Gravy, Mashed Potato (from Fresh), ShopRite Top Round Cube Steak. Snacks/Other: Blue Bunny Heath Ice Cream Bar (85g). more...
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losing 0.1 lb a week
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carousellady's weight history
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