Weigh In record (no journal entry) for 04 January 2017
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2579 kcal
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Fat: 83.62g | Prot: 190.56g | Carb: 265.51g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites, Egg, Bob's Red Mill Old Fashioned Rolled Oats, Gaspari Nutrition MyoFusion - Milk Chocolate. Lunch: Wonderful Halos Mandarin Oranges, Honeysuckle White Lean Ground Turkey 93/7, Avocados, Baked Potato (Peel Eaten). Snacks/Other: Kaged Muscle Re-Kaged. more...
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gaining 0.3 lb a week
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