Weigh In record (no journal entry) for 04 January 2017
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1137 kcal
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Fat: 36.09g | Prot: 57.96g | Carb: 149.33g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Clementines, Dole Salad Companions Bacon Caesar, Skinless Chicken Breast. Dinner: Taylor Farms Celery Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Sunsweet Dried Pitted Prunes, Brach's Star Brites Peppermint, Nature's Original Sun Dried Apricots. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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