Weigh In record (no journal entry) for 20 January 2017
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1372 kcal
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Fat: 37.09g | Prot: 95.96g | Carb: 165.33g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Skinless Chicken Breast, Dole Salad Companions Bacon Caesar, Clementines. Dinner: Seasons 52 Cedar Plank Salmon. Snacks/Other: Nature's Original Sun Dried Apricots, Brach's Star Brites Peppermint, Sunsweet Dried Pitted Prunes. more...
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losing 1.3 lb a week
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anne m kane's weight history
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