Weigh In record (no journal entry) for 04 January 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1894 kcal
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Fat: 85.85g | Prot: 141.61g | Carb: 140.00g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Yoplait Greek 100 Whips - Strawberry Cheesecake, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Green String Beans, Red Potatoes (Flesh and Skin). Dinner: Daisy Sour Cream, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Old El Paso Crunchy Taco Shells. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Skippy Creamy Peanut Butter, Toasted English Muffin, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 7.8 lb a week
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