Weigh In record (no journal entry) for 04 January 2017
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1846 kcal
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Fat: 80.18g | Prot: 82.79g | Carb: 146.71g.
Breakfast: Peanut Butter, Schmidt Old Tyme 100% Whole Wheat Bread. Lunch: Lean Cuisine Marketplace Ranchero Braised Beef. Dinner: Kraft Macaroni & Cheese as Packaged, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Barefoot Pinot Grigio, Sargento Balanced Breaks Pepper Jack, Truffles. more...
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losing 1.4 lb a week
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