FrostyLady's Journal, 12 February 2010

144.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 35.90g | Prot: 62.02g | Carb: 56.39g.   Breakfast: cream cheese, Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: asparagus, swiss cheese, ham, Pancake Mix. Dinner: chicken breast, caesar salad. Snacks/Other: Source 0% Raspberry Yogurt. more...

1735 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...