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21.8 bf 57.0 h2o
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1858 kcal
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Fat: 51.58g | Prot: 141.92g | Carb: 193.44g.
Breakfast: Oatso Simple - golden syrup. Lunch: Classic Roast Chicken Dinner. Dinner: Beef Gravy, Potatoes (Flesh, Without Salt, Boiled), Beef Mince. Snacks/Other: Bananas, Chunky Peanut Butter, Best of Both, Ultimate Whey Protein Banana Split, Pro Flapjack Chocolate Orange, Coffee Gold (with Skimmed Milk), Green Tea. more...
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3411 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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