Weigh In record (no journal entry) for 15 January 2012
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1265 kcal
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Fat: 62.79g | Prot: 21.40g | Carb: 128.27g.
Breakfast: Sweet sour chicken, Sweet sour chicken. Lunch: Choc, Ranch, Bean soup . Dinner: Fruitcake. Snacks/Other: Wine. more...
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losing 3.5 lb a week
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Johnklop's weight history
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