Weigh In record (no journal entry) for 04 January 2017
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1365 kcal
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Fat: 41.03g | Prot: 81.00g | Carb: 171.10g.
Breakfast: Honey, Oatmeal with Milk. Lunch: Black Beans (Canned), White Rice, Skinless Chicken Breast. Dinner: Salami, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Nature's Own Honey Wheat Bread, Peanut Butter. more...
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losing 1.2 lb a week
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eunicenr's weight history
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