Weigh In record (no journal entry) for 06 December 2016
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2016:
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1003 kcal
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Fat: 23.17g | Prot: 87.36g | Carb: 111.26g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Protein Pancakes. Lunch: Brown Rice, Skinless Chicken Breast. Snacks/Other: Cooked Carrots, Fried Floured or Breaded Fish. more...
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gaining 0.2 lb a week
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eunicenr's weight history
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