Weigh In record (no journal entry) for 04 January 2017
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233.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1542 kcal
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Fat: 77.96g | Prot: 74.15g | Carb: 134.10g.
Breakfast: Coffee. Lunch: Coffee, McDonald's Double Cheeseburger. Dinner: Red Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Kroger Swedish Style Meatballs. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mariani Pitted Dried Prune Plus. more...
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losing 14.0 lb a week
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