Weigh In record (no journal entry) for 04 January 2017
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299.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1488 kcal
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Fat: 101.56g | Prot: 114.81g | Carb: 30.46g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Market Pantry Mild Cheddar Shredded Cheese, Egg, Cream (Half & Half). Lunch: Grilled Chicken, Onions, Souper Salad Green Bell Peppers, Cucumber (with Peel), Subway Ranch Dressing, Lettuce, Spinach. Dinner: Solid White Tuna Albacore in Water, Real Mayonnaise, Sweet Red Peppers, Green Peppers, Celery, Mature Onions. Snacks/Other: Hard-Boiled Egg. more...
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losing 8.4 lb a week
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