timgardner's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
723 kcal Fat: 23.00g | Prot: 25.10g | Carb: 83.82g.   Breakfast: kelloggs fiber plus. Lunch: nature valley protein, spicy v8. Dinner: lean cuisine stuffed cabbage. Snacks/Other: Cabernet Sauvignon Wine. more...
3044 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

adraugel recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

BeGracious commented on i can do it's Weigh In.
Yolanda9179 recorded a Journal Entry.
BuffyBear commented on their Journal Entry.
PLYoung commented on BuffyBear's Journal Entry.
dreamingangel supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
ca2va2011 commented on dnatal13's Weigh In.
Arfofana5 recorded a Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 271.4 lb.