timgardner's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
723 kcal Fat: 23.00g | Prot: 25.10g | Carb: 83.82g.   Breakfast: kelloggs fiber plus. Lunch: spicy v8, nature valley protein. Dinner: lean cuisine stuffed cabbage. Snacks/Other: Cabernet Sauvignon Wine. more...
3044 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 4.0 lb a week

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