timgardner's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
723 kcal Fat: 23.00g | Prot: 25.10g | Carb: 83.82g.   Breakfast: kelloggs fiber plus. Lunch: nature valley protein, spicy v8. Dinner: lean cuisine stuffed cabbage. Snacks/Other: Cabernet Sauvignon Wine. more...
3044 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

adraugel recorded a Weigh In at 204.0 lb.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 145.0 lb.
andifisch recorded a Weigh In at 155.0 lb.
Deb_N commented on Carmenpa79's Journal Entry.
jagsaint recorded a Weigh In at 200.0 lb.
Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.