timgardner's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
723 kcal Fat: 23.00g | Prot: 25.10g | Carb: 83.82g.   Breakfast: kelloggs fiber plus. Lunch: spicy v8, nature valley protein. Dinner: lean cuisine stuffed cabbage. Snacks/Other: Cabernet Sauvignon Wine. more...
3044 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 188.3 lb.
fred4win updated their Food Diary.
charushilabiswas recorded a Weigh In at 138.9 lb.
perconte recorded a Weigh In at 190.3 lb.
Becca P and fattyfattyboombooms are now buddies.