timgardner's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
236.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
723 kcal Fat: 23.00g | Prot: 25.10g | Carb: 83.82g.   Breakfast: kelloggs fiber plus. Lunch: spicy v8, nature valley protein. Dinner: lean cuisine stuffed cabbage. Snacks/Other: Cabernet Sauvignon Wine. more...
3044 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 4.0 lb a week

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AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

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snezica supported waynem37's Journal Entry.
jbheath recorded a Weigh In at 176.4 lb.
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scottiecla recorded a Weigh In at 179.8 lb.
ClassicRocker supported FullaBella's Journal Entry.
notlivingonramen commented on starstar73's Weigh In.
BoomerArch recorded a Weigh In at 132.6 lb.
ravenonice recorded a Weigh In at 169.0 lb.