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take away and some wine. cheat weekend takes away hard effort :(
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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356 kcal
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Fat: 12.61g | Prot: 37.58g | Carb: 17.12g.
Breakfast: Diet Fuel Ultralean, Hard-Boiled Egg. more...
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gaining 11.2 lb a week
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