Weigh In record (no journal entry) for 15 January 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1476 kcal
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Fat: 42.35g | Prot: 87.62g | Carb: 180.59g.
Breakfast: Clean Oatmeal Bar, chocolate cake, sour dough, spinach, egg. Lunch: mango granola, blackberries, Total 0% Greek Yogurt. Dinner: Clean Oatmeal Bar, tomato paste, potatoe, carrot, kale, wine, steak, mushroom. Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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