mj07's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012

Diet Calendar Entries for 15 January 2012:
1437 kcal Fat: 69.81g | Prot: 60.40g | Carb: 141.85g.   Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nachos with Cheese and Jalapeno Peppers, Tea Presweetened with Low Calorie Sweetener. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Diet Soda, Cranberry Citrus Oat Crunch Cookie. more...
1834 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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