mj07's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012

Diet Calendar Entries for 15 January 2012:
1437 kcal Fat: 69.81g | Prot: 60.40g | Carb: 141.85g.   Breakfast: Coffee. Lunch: Tea Presweetened with Low Calorie Sweetener, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nachos with Cheese and Jalapeno Peppers. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Cranberry Citrus Oat Crunch Cookie, Diet Soda. more...
1834 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 176.0 lb.
mj07 recorded a Weigh In at 176.4 lb.
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