Weigh In record (no journal entry) for 12 February 2010
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1395 kcal
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Fat: 34.83g | Prot: 22.78g | Carb: 247.97g.
Breakfast: honey, milk 1.5, chocolate cake. Lunch: chocolate, ketchup, fried potatoes. Dinner: sugar, milk 1.5, stracciatella yoghurt. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 10 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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