bndud's Journal, 03 January 2017

202.8 lb Lost so far: 4.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 77.39g | Prot: 82.32g | Carb: 214.56g.   Breakfast: Skinny Honey Dijon Vinagrette, Pret's Grains and Greens Salad, Pears, Mango & Lime, Bananas, Strawberry Banana Smoothie. Lunch: Little Cup of Goodness, Chocolate Peanut Butter, Lightly Salted Almonds. more...

2804 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...