Weigh In record (no journal entry) for 04 January 2017
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197.3 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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229 kcal
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Fat: 4.48g | Prot: 8.28g | Carb: 37.72g.
Breakfast: Yoplait Strawberry Classic Yoghurt, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. more...
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losing 0.4 lb a week
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