Weigh In record (no journal entry) for 03 January 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2017:
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1354 kcal
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Fat: 62.78g | Prot: 49.47g | Carb: 162.38g.
Breakfast: Bananas. Lunch: Rothbury Farms Seasoned Croutons, Red Salsa, Archer Farms Roasted Pepitas, Mixed Salad Greens, Hard-Boiled Egg, Cherry Tomatoes. Dinner: Marble Cake with Icing, Cabbage (with Salt, Drained, Cooked, Boiled), Potatoes (Skin, with Salt, Boiled), Corned Beef Brisket (Cured). Snacks/Other: Santitas White Corn Tortilla Chips, Emerald Cocoa Roasted Almonds, Chamomile Tea (Brewed). more...
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losing 0.4 lb a week
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