Start Weight:(04 Jul 12) 180.0 lb
Current Weight:(12 Jun 14) 191.0 lb
Goal Weight:130.0 lb
following: low calorie diet
performance: gaining 0.5 lb a week

FatSecret member since: 04 Jul 12

Missy0812's Weight History

Missy0812's Latest Member Challenges

  30 Pounds Down by 2014
status: Completed
ended: 01 Jan 14
view progress
  A Challenge Anyone Can Do
status: Completed
ended: 03 Sep 12
view progress

Missy0812's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
view complete cookbook

Other Related Links


low calorie diet

Missy0812's journal

24 October 2013

Success with mini-challenge of exercise for 30 minutes both days, woohoo! Hoping to exercise every day at least 30 min! Ugh, just entered food from ...
on diet low calorie diet  

11 July 2012

Need to be better with calories!
on diet low calorie diet  

Missy0812's Recent Food & Exercise

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Other Member Diet Recent Activity

qui recorded a Weigh In at 313.7 lb.
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Deniese Jones recorded a Journal Entry.
spiritspell recorded a Journal Entry.
jurrabi recorded a Weigh In at 275.1 lb.
Julesy702 supported Sad Minor's Journal Entry.
Navin kan recorded a Weigh In at 162.3 lb.
m_jekyll updated their Food Diary.