Missy0812
Joined July 2012
Posts
12
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 5.0 lb

Current Weight
185.0 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 55.0 lb

Missy0812's Weight History


Missy0812's Latest Member Challenges

54
  Sweet treat leads to defeat
status: Completed
ended: 06 Feb 17
view progress
 
  
49
  30 Pounds Down by 2014
status: Completed
ended: 01 Jan 14
view progress
 


Missy0812's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
view complete cookbook

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low calorie diet


Missy0812's journal

24 October 2013

Success with mini-challenge of exercise for 30 minutes both days, woohoo! Hoping to exercise every day at least 30 min! Ugh, just entered food from ...
on diet low calorie diet  

11 July 2012

Need to be better with calories!
on diet low calorie diet  

Missy0812's Recent Food & Exercise


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Other Member Diet Recent Activity

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