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Time to get back in gear for the New Year!
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2017:
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2425 kcal
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Fat: 53.86g | Prot: 69.46g | Carb: 270.52g.
Breakfast: Butter Pound Cake, Fiber One Chewy Bars - Oats & Chocolate, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft String Cheese with 2% Milk, Gala Apples, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Red Salsa, Tortilla Corn Chips, Old El Paso Chicken Soft Taco Dinner Kit. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Frozen Margarita. more...
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3176 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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