Weigh In record (no journal entry) for 03 January 2017
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189.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2575 kcal
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Fat: 149.00g | Prot: 227.50g | Carb: 113.00g.
Breakfast: Joseph Farms Reduced Fat Jack Cheese, Evergood Louisiana Hot Links, Muscle Milk 100% Whey Protein - Chocolate, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Farmer John Classic Premium Bacon, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Naturegg Eggs, Water. Lunch: Simms Turkey Sausage Snack Sticks, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Boston Market 1 Thigh & 1 Drumstick Individual Meal, Tasty Bite Mandras Lentils, Kirkland Signature Stir-Fry Vegetable Blend. more...
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3976 kcal
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Activities & Exercise:
Treadmill - 1 hour, CHT ABS - 1 hour, STM - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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