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Getting closer to my personal goal of getting below 140kgs by the 30th :D
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312.4 lb
Lost so far: 27.1 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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1791 kcal
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Fat: 28.47g | Prot: 128.52g | Carb: 253.50g.
Breakfast: dried apricot, Gold Standard 100% Whey Protein Shake. Lunch: pork loin, sticky rice. Dinner: cucumber, cabbage, pork loin, sticky rice. Snacks/Other: fruit salad, Weet-Bix Organic, apple, nectarine, atkins, Plums, slurpee, Watermelon, Grapes. more...
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5376 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 1 hour, Resting - 9 hours and 30 minutes. more...
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losing 4.6 lb a week
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