G4orce's Journal, 17 January 2012

Slowly crawling down :D Happy to be losing the weight. Happy I have stuck to it for as long as I have and feel confident I will go all the way still
311.7 lb Lost so far: 27.8 lb.    Still to go: 102.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1575 kcal Fat: 49.64g | Prot: 72.96g | Carb: 200.79g.   Lunch: Hamburger or Hotdog Rolls, Grilled Chicken (Skin Not Eaten), Hot Chilli Sauce, Dim Sim, Lettuce. Dinner: pork, sticky rice, Thai Stir-Fry. Snacks/Other: Frozen Coca-Cola (Large), Chicken McNuggets (3 pack), Grapes, Watermelon, Fruit Cereal Bars - Apple Crumble. more...
3964 kcal Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
on diet G4orce's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G4orce's own diet



G4orce's weight history


G4orce's Recent Activity

G4orce's Own Activity

No recent activity.

G4orce's Buddies

No recent activity.

Other Member Diet Recent Activity

Quick1967 recorded a Weigh In at 194.8 lb.
BuffNurse recorded a Weigh In at 168.2 lb.
Bobbyv recorded a Weigh In at 174.6 lb.
bzzelady recorded a Weigh In at 240.0 lb.
fn4tnystwrt updated their Food Diary.
pilam42 recorded a Weigh In at 290.0 lb.
Birdtull recorded a Weigh In at 173.9 lb.
AllieLittles recorded a Weigh In at 121.0 lb.