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G4orce's Journal, 17 January 2012
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Slowly crawling down :D Happy to be losing the weight. Happy I have stuck to it for as long as I have and feel confident I will go all the way still
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311.7 lb
Lost so far: 27.8 lb.
Still to go: 102.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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1575 kcal
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Fat: 49.64g | Prot: 72.96g | Carb: 200.79g.
Lunch: Dim Sim, Hot Chilli Sauce, Grilled Chicken (Skin Not Eaten), Hamburger or Hotdog Rolls, Lettuce. Dinner: pork, sticky rice, Thai Stir-Fry. Snacks/Other: Frozen Coca-Cola (Large), Fruit Cereal Bars - Apple Crumble, Watermelon, Chicken McNuggets (3 pack), Grapes. more...
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3964 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
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