G4orce's Journal, 17 January 2012

Slowly crawling down :D Happy to be losing the weight. Happy I have stuck to it for as long as I have and feel confident I will go all the way still
311.7 lb Lost so far: 27.8 lb.    Still to go: 102.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1575 kcal Fat: 49.64g | Prot: 72.96g | Carb: 200.79g.   Lunch: Hamburger or Hotdog Rolls, Grilled Chicken (Skin Not Eaten), Hot Chilli Sauce, Dim Sim, Lettuce. Dinner: pork, sticky rice, Thai Stir-Fry. Snacks/Other: Frozen Coca-Cola (Large), Chicken McNuggets (3 pack), Grapes, Watermelon, Fruit Cereal Bars - Apple Crumble. more...
3964 kcal Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
on diet G4orce's own diet   losing 4.6 lb a week

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