G4orce's Journal, 17 January 2012

Slowly crawling down :D Happy to be losing the weight. Happy I have stuck to it for as long as I have and feel confident I will go all the way still
311.7 lb Lost so far: 27.8 lb.    Still to go: 102.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1575 kcal Fat: 49.64g | Prot: 72.96g | Carb: 200.79g.   Lunch: Hamburger or Hotdog Rolls, Grilled Chicken (Skin Not Eaten), Hot Chilli Sauce, Dim Sim, Lettuce. Dinner: pork, sticky rice, Thai Stir-Fry. Snacks/Other: Frozen Coca-Cola (Large), Chicken McNuggets (3 pack), Grapes, Watermelon, Fruit Cereal Bars - Apple Crumble. more...
3964 kcal Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
on diet G4orce's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


G4orce's weight history

G4orce's Recent Activity

G4orce's Own Activity

No recent activity.

G4orce's Buddies

No recent activity.

Other Member Diet Recent Activity

polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amarchari recorded a Weigh In at 158.7 lb.