Weigh In record (no journal entry) for 03 January 2017
|
342.0 lb
Lost so far: 18.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
1578 kcal
|
Fat: 41.68g | Prot: 95.28g | Carb: 222.58g.
Lunch: Sunkist Minneola Tangelo Orange, Ocean Spray Craisins Dried Cranberries, Farm Rich Boneless Skinless Chicken Breast, T. Marzetti Light Supreme Caesar Dressing, Dole Romaine Lettuce. Dinner: Subway Jalapeno Peppers, Subway Olive Oil Blend, Subway Vinegar, Subway Tomatoes, Subway Lettuce, Subway Onions, Subway Banana Peppers, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: McCann's Steel Cut Irish Oatmeal, Oil Popped White Popcorn, Vlasic Zesty Dill Pickle Spears, Sunkist Star Ruby Grapefruit, Foster Farms Boneless & Skinless Chicken Breasts. more...
|
|
4323 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 6 hours, Standing - 1 hour, gigity gigity - 1 hour and 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
reason201's weight history
|