Weigh In record (no journal entry) for 13 January 2016
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316.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1402 kcal
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Fat: 30.71g | Prot: 65.44g | Carb: 223.60g.
Breakfast: Pure Organic Chocolate Chunk Nut Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: HuHot Mongolian Grill Pork, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Pad Thai Noodles, Cabbage, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Water Chestnuts, White Rice, HuHot Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Five Village Fire Szechuan Sauce. more...
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4094 kcal
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Activities & Exercise:
Hunting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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reason201's weight history
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