Weigh In record (no journal entry) for 15 January 2012
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207.0 lb
Lost so far: 48.4 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2012:
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848 kcal
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Fat: 18.62g | Prot: 31.52g | Carb: 144.51g.
Breakfast: kellogs pops, Hiland skim milk. Lunch: Banana. Dinner: Pepper jack cheese, Bell pepper, Cucumber (with Peel), Horseradish mustard, Great value smoked turkey, Sara lee light honey wheat bread, hiland light french onion dip, lays baked bbq chips. Snacks/Other: North star dream cycle, 100 calorie pack pretzels. more...
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steady weight
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