Weigh In record (no journal entry) for 16 November 2009
|
170.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2009:
|
1922 kcal
|
Fat: 65.06g | Prot: 146.71g | Carb: 208.59g.
Breakfast: oatmeal, cottage cheese 1%. Lunch: clementine, salad with chicken and gorgonzola. Dinner: Vegetarian Chili (with Meat Substitute), Tuna Salad. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABDC21's weight history
|