Weigh In record (no journal entry) for 03 January 2017
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300.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1556 kcal
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Fat: 102.00g | Prot: 130.46g | Carb: 26.77g.
Breakfast: Cream (Half & Half), Egg, Hormel Black Label Bacon Original. Lunch: Cucumber (with Peel), Lettuce, Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Colby Jack Cheese. Dinner: Market Pantry Medium Cheddar Shredded Cheese, Market Pantry Broccoli Cuts, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Wonderful Roasted & Salted Pistachios (1 oz). more...
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losing 11.2 lb a week
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dhb58's weight history
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